What's on

Mental Health and Wellbeing Workshop
Looking after our mental health isn’t always easy, and it can be hard to know where to start or who to talk to. Join us at Arachne Women’s Support for a friendly, informative session on Mental Health and Wellbeing

The session will be led by Dr Christina Barmpagianni, Specialty Doctor in Psychiatry at West London NHS Trust, and will cover:

How to recognise signs of stress, anxiety and low mood in ourselves and others

Simple, practical ways to support our wellbeing day to day

When it might help to seek professional support

Where to find NHS and community services

It’s a relaxed, supportive introduction to mental health, with plenty of space for open conversation and questions.

Wednesday 7th October

1:00pm – 2:00pm

Arachne Women’s Support, 13-15 Hercules Street, London N7 6AT

No need to book – just come along on the day. Everyone is welcome.

For more information, call us on 020 7263 6261 or email info@arachne.org.uk

Dementia Awareness Workshop

Arachne Women’s Support will be hosting a Dementia Awareness Workshop on Tuesday 13th October at 11:00 am, delivered by the Alzheimer’s Society.

The workshop will cover:

Learn about dementia and its impact.
Understand the experiences of people living with dementia.
Discover practical ways to provide support.
Learn how to communicate effectively with people living with dementia.
Explore ways to improve the wellbeing and overall experience of people living with dementia and their families.

No need to book, just come along. Everyone is welcome.

Marekhi's story

“Thank you so much for all the support you have given me, I can tell how much you care and that has made a huge difference to me. It has really helped me to get out of my home each week and to interact and communicate with other people. I am learning new skills which will help me in the future. I feel like I am moving forward again.” Marekhi, aged 38, Westminster