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Managing low mood - Monday 26th January, 11am

Join us for a supportive session to explore ways of understanding and managing low mood. Learn practical tips, simple coping strategies and when to seek further support. A safe space to gain confidence, build resilience and support your emotional wellbeing. This session will be delivered by Healthwatch Islington.

To book your place, please email [email protected] or call 0207 263 6261.

Marekhi's story

“Thank you so much for all the support you have given me, I can tell how much you care and that has made a huge difference to me. It has really helped me to get out of my home each week and to interact and communicate with other people. I am learning new skills which will help me in the future. I feel like I am moving forward again.” Marekhi, aged 38, Westminster